Our Physicians. All of our physicians have extensive experience in clinical cardiology which allows us to provide the best possible care for our patients.
People also ask
What is the healthiest thing you can eat for your heart?
These foods are the foundation of a heart-healthy eating plan.
Vegetables such as leafy greens (spinach, collard greens, kale, cabbage), broccoli, and carrots.
Fruits such as apples, bananas, oranges, pears, grapes, and prunes.
Whole grains such as plain oatmeal, brown rice, and whole-grain bread or tortillas.
How do I make my heart healthy again?
The Basics
1
Eat healthy.
2
Get active.
3
Stay at a healthy weight.
4
Quit smoking and stay away from secondhand smoke.
5
Control your cholesterol and blood pressure.
6
Drink alcohol only in moderation.
7
Manage stress.
What are the signs of a healthy strong heart?
Listening to Your Body: 10 Vital Signs of a Healthy Heart
Steady Resting Heart Rate. ...
Consistent Blood Pressure. ...
Efficient Circulation. ...
Controlled Cholesterol Levels. ...
Endurance and Stamina. ...
Healthy Body Weight. ...
Optimal Blood Sugar Levels. ...
Restful Sleep Patterns.
What are healthy hearts?
Indicators of a Healthy Heart. Heart Rate – For most adults, a normal resting heart rate ranges between 60 and 100 beats per minute. Physical activity and exercise increase your heart rate while stress, activity, anxiety levels, and medication can also affect your resting heart rate.
Healthy Hearts and Minds is a community health outreach program focused on school-age preventive health education, adult wellness and family lifestyle ...
The Heart Truth® program coordinates a robust network of public and private organizations committed to promoting heart health through outreach, education, ...
Don't miss out on your chance to help the adoptable cats at HHPP and at winning this amazing basket full of beauty, pampering and self care donated by so ...
NIMHD is partnering with the Healthy Hearts Network to promote heart health through outreach, research, and media.
Healthy Hearts Project · Training church volunteers in accurate blood pressure management and offering blood pressure monitoring sessions after church services ...
A business built by passion. Growing up in a low-income community known as the El Pueblo area in Pittsburg, CA, Ray Harts, the founder of Healthy Hearts ...
Heart-healthy diet: 8 steps to prevent heart disease · 1. Control portion sizes · 2. Eat more vegetables and fruits · 3. Choose whole grains · 4. Limit ...
HHC was created specifically to coordinate statewide heart disease control and prevention efforts, decrease silos to increase efficiency and effectiveness, and ...