The Healthy Hearts Program is a preventive program for individuals who are at risk of early heart disease.
People also ask
What is the healthiest thing I can do for my heart?
Eat healthy.
Eating healthy can help lower your risk of heart disease. A heart-healthy diet includes foods that are low in saturated fat, added sugars, and sodium (salt). Learn more about eating healthy.
What are the signs of an unhealthy heart?
Warning signs and symptoms of heart disease
Chest Pain. ...
Shortness of Breath. ...
Coughing or Wheezing. ...
Swelling in the Legs, Ankles, or Feet. ...
Poor Blood Supply to Extremities. ...
Fatigue. ...
Fast or Uneven Heartbeat (Palpitations) ...
When to Call the Doctor.
What are healthy hearts?
Indicators of a Healthy Heart. Heart Rate – For most adults, a normal resting heart rate ranges between 60 and 100 beats per minute. Physical activity and exercise increase your heart rate while stress, activity, anxiety levels, and medication can also affect your resting heart rate.
What are the signs of a healthy strong heart?
Listening to Your Body: 10 Vital Signs of a Healthy Heart
Steady Resting Heart Rate. ...
Consistent Blood Pressure. ...
Efficient Circulation. ...
Controlled Cholesterol Levels. ...
Endurance and Stamina. ...
Healthy Body Weight. ...
Optimal Blood Sugar Levels. ...
Restful Sleep Patterns.
Our Physicians. All of our physicians have extensive experience in clinical cardiology which allows us to provide the best possible care for our patients.
Healthy Hearts and Minds is a community health outreach program focused on school-age preventive health education, adult wellness and family lifestyle ...
The Heart Truth® program coordinates a robust network of public and private organizations committed to promoting heart health through outreach, education, ...
Healthy Hearts Project · Training church volunteers in accurate blood pressure management and offering blood pressure monitoring sessions after church services ...
New Patient Online Forms. You will need Adobe Acrobat Reader to view and print forms. Download it here for free. History Questionnaire Online Form.
Heart-healthy diet: 8 steps to prevent heart disease · 1. Control portion sizes · 2. Eat more vegetables and fruits · 3. Choose whole grains · 4. Limit ...
A business built by passion. Growing up in a low-income community known as the El Pueblo area in Pittsburg, CA, Ray Harts, the founder of Healthy Hearts ...
Apr 23, 2024 · Heart-healthy living means understanding your risk, making healthy choices, and taking steps to lower your chances of heart disease.